If you have a problem

That bothers you inside

And time does little to assure you

That it will subside,

Then draw upon your inner strength

And formulate a plan

And every time you think you can't,

Remember that you can.

Listen to your deepest voice

Where reason still remains,

And take control of your own life

To minimize the strains.

Strip away the fantasies,

The negatives, the doubts,

The anger, the hostility,

And guilt's recurrent bouts.

Try to shift into a course

That's positive in tone.

Communicate your feelings

So that you are not alone.

A pattern of improvement

Is the change that you'll be winning

If you'll just let a single step

Become a new beginning.

--Bruce B. Wilmer

"Please dear Jesus, help all the hurting people in the world and please help them find you, the healing of all pain."

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